Train the Way You Actually Move
The difference between a good athlete and a great one often comes down to rotation. How fast your hips fire, how efficiently your spine transfers force, and how quickly your shoulders accelerate through the movement — these are the mechanics that separate elite performers from the rest.
Our training targets this exact system, building the speed, coordination, and strength needed to maximize power in every swing, throw, and strike. And because we train movement the right way, you will not only perform better — you will stay healthier doing it.
One Root Cause. Three Pain Points.
Hip stiffness, back pain, and shoulder aches almost always trace back to the same problem: restricted rotation. When your hips can't rotate, your lower back compensates. When your thoracic spine is locked, your shoulder takes the load it was never designed to carry. PC360 trains the rotational movement patterns that address all three, starting at the source.
The Hip Trainer restores hip mobility and takes pressure off the lower back. The Torso Trainer frees the spine and builds the core stability that protects it. The Shoulder Trainer strengthens the rotator cuff and the chain that supports it. Three trainers, one system, built to get you out of pain and keep you there.
Elevate What's Possible in Your Practice
By integrating our nervous system-based tools and training methods, clinicians and medical professionals gain a proven, evidence-backed approach to resolving hip, spine, and shoulder dysfunction at its source.
Whether you're a physical therapist, athletic trainer, chiropractor, or physician, our methods complement your expertise — accelerating client progress, improving measurable outcomes, and strengthening the results that keep patients coming back and referrals flowing.
Set Your Program Apart
In a crowded field of coaches and trainers, what sets you apart is the quality of results you deliver. Our advanced training methods give skills coaches, fitness trainers, and strength coaches a proven system for building the rotational mechanics and muscle memory that translate directly to better performance.
Simple to learn and easy to implement, our tools and techniques integrate seamlessly into your existing programs — giving your athletes and clients faster, more measurable results while establishing you as the coach who gets outcomes others can't. Your program doesn't just improve — it becomes the standard others are measured against.
Move Better for Life
For most people, the goal isn't to run faster or jump higher — it's to get through the day feeling good. To bend down without wincing, twist without tightening up, and lift without bracing for the worst.
Our methods are designed with everyday people in mind, using the same science that drives elite athletic performance to help you move more naturally and comfortably in your daily life. Whether you're in your 40s, 60s, or beyond, it's never too late to move better, feel stronger, and reduce the aches and limitations that have been slowing you down.
TRAIN WITH OUR
ROTATION PROS
Get live, one-on-one Zoom training sessions with our rotation training specialists. Whether you're rehabbing an injury, training for your sport, or just want to move better, we'll build a program around you and coach you through it in real time.
What You Get
BUILT FOR EVERYONE
WHO MOVES
Athletes
Train the rotational mechanics that drive elite performance. Increasing hip, spine, and shoulder speed to maximize power across every swing, throw, and strike, without compromising your body.
Hip, Back & Shoulder Pain
Hip stiffness, back aches, and shoulder pain all share the same root cause: restricted rotation. PC360 trains the movement that fixes it.
Rehab
Harness nervous system science to resolve hip, spine, and shoulder dysfunction. Our evidence-based methods deliver measurable results, often from the very first session.
Coaches & Trainers
Differentiate yourself with advanced yet simple training methods that build sound mechanics and lasting muscle memory, setting your program apart from the rest.
Everyday People
Picking up grandkids, carrying groceries, bending and twisting without a second thought. We help everyday people move more freely, with less pain and less injury risk.
ABOUT THE TRAINERS
HIP TRAINER
Relief and Power, Same Source
Restricted hips cause hip and back pain. Free hips ease pain and generate athletic power. The difference between the two is hip rotation, and that's exactly what the PC360 Hip Trainer trains. Using our hip harness and resistance bands, it restores hip mobility, builds rotational strength, and develops the movement patterns your body was built to use. Whether you need your hip and back to stop hurting or your swing to start firing, it starts in the same place: your hips.
- Build the rotational hip power that separates good athletes from great ones
- End the hip & back stiffness, aching, and limited range that slows you down
- Keep your hips strong, mobile, and functional for the long run
- One tool, every hip. From first-time rehab to peak performance training.
TORSO TRAINER
The PC360 Torso Trainer uses resistance band technology to build rotational core strength, restore healthy spinal movement, and develop the body control that every person needs. Whether that's moving without pain, training for long-term health, or driving athletic power from the ground through the entire body.
- Strengthen the core muscles that protect your spine and reduce pain for good
- Move freely in every direction and keep it that way as you age
- Bridge your lower body power into upper body speed and force
- One trainer, scalable from spinal rehab to elite rotational conditioning
SHOULDER TRAINER
The Shoulder Trainer targets the rotator cuff, rear deltoid, and the critical scap-to-core connection that determines both throwing power and long-term arm health. Train this system correctly and you add velocity to every throw, swing, and push while protecting against the most common athletic injuries.
- Strengthen rotator cuff & rear shoulder muscles
- Train the muscles that connect scap to core
- Improve shoulder mobility & rotational stability
- Prevent arm, elbow & shoulder injuries
FULL SYSTEM BUNDLE
Train the Complete Chain. All three trainers in one system. Train your hips, torso, and shoulders as the connected, coordinated system they are. Whether you're an athlete chasing power, a fitness enthusiast building function, or someone who just wants to move well for life, the Full System is the complete solution.
- Hip Trainer + Torso Trainer + Shoulder Trainer
- Resistance bands, carry bag & workout guide included
- Train anywhere: home, gym, field, or clinic
- Best value. Save vs. buying individually
TOP 6 REASONS TO TRAIN ROTATION
Rotational movement is at the core of human athletic function, yet it's the most undertrained component in virtually every fitness program.
Rotation Drives Power
Every explosive athletic movement originates from rotational force through the kinetic chain.
Traditional Gym Equipment Misses It
Barbells, dumbbells, and machines train single-plane movements. Rotation requires entirely different tools.
Reduces Injury Risk
Training the full chain distributes load across hips, spine, and shoulders, protecting every joint.
Works for Every Body
From elite athletes to physical therapy patients, the system adapts to any fitness level and age.
Stay Mobile for Life
Rotational mobility is what lets you do everything you love: walk, play, swing, lift, and move freely.
Science-Backed Results
Developed by movement science professionals. Trusted by athletes, coaches, and physical therapists.
FULL SYSTEM
BUNDLE
All three trainers. Train the complete kinetic chain, hip, torso, and shoulder, in one system. Built for athletes, coaches, and PTs who want the full picture.
What's Included
BUILD YOUR OWN SYSTEM
Start with one trainer and build from there. Each device targets a specific part of the kinetic chain.
TRUSTED BY ATHLETES
AND MOVEMENT PROFESSIONALS WORLDWIDE
"The missing piece in athletic training. PowerCore 360 targets the rotational muscles that every other training tool leaves behind."
Coach Rodriguez
Division I Strength & Conditioning
"As a physical therapist, I've never seen a tool that so precisely targets the rotational patterns I need to address in shoulder and hip rehab."
Dr. Sarah Chen, DPT
Sports Physical Therapist
"I added 8 mph to my fastball in one offseason. The Torso Trainer changed the way I understand how power is generated."
Marcus T.
College Baseball Pitcher
"I'm 67 and I can finally do everything I want to do: golf, gardening, picking up my grandkids. This system gave me my mobility back."
Janet M.
Everyday Athlete, Age 67
TRUSTED BY THE BEST
MLB Athletes
Professional Baseball · PC360 Training System
UFC Fighters
Professional MMA · PC360 Training System
NFL QB Coach
PC360 Training System
Pro Volleyball Player
PC360 Training System
PC360 FOUNDER
BILLY GLISAN
- National Director of Training for 12 Rehabilitation Centers for the Nation's Largest Spine Center.
- Published Author of Spine and Back Care books, contributing author of Back in Shape and 50 Ways To Reduce Back Pain, with articles featured in Shape magazine.
- Injury Prevention Consultant to Fortune 500 companies including General Motors, Shell, ExxonMobil, Texas Instruments, and Target.
- Strength and Conditioning Consultant for Division I, II, and Junior College NCAA Volleyball Programs including Front Range Volleyball Club, Northern Lights, and Amarillo Elite.
- Trained Club, Collegiate, Olympic and Professional Athletes including State, National and World Champions across Volleyball, Baseball, Golf, Tennis, Hockey, Football, Track and Field for over 20 years.